How It Works










How Do I Get Started? 

Schedule A Free Vision Call

Fill out the contact form below, and Ellie will reach out to you about a time to chat. We will give you more info and ask you some questions about what you are looking for and how we can help!

Pick you Accountability Plan

See brochure below for varying levels of accountability. Higher accountability plans are for those who may have more of a time sensitive goal. A client can move between levels within a 30 days notice. 

Fill Out Our Intake Form

You will be sent a comprehensive intake form before your initial meeting. This allows us to get to know you better before we even meet face to face. 

Meet With Your Coach

Our 1 on 1 meetings are where we dive deeper into your goals, history, and vision for your future health. We develop a plan together that will fit your lifestyle and goals. We walk with you as you execute the plan and check in twice per week in addition to monthly meetings for continued success & accountability.

Your Body is your Most Used Commodity. 
 Invest in it. 
The return is high. 

Contact Us Today


Get in touch with us

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